Introduction Eggs are one of the most affordable and complete sources of nutrition found in everyday kitchens. Whether eaten for breakfast, added to salads, or used as a protein-packed snack, boiled eggs are a convenient choice for almost any diet. But a common question people ask is simple: how many calories are in two boiled […]

Introduction Mint (genus Mentha) is a fragrant herb used for centuries in kitchens, traditional medicine and modern wellness products. Thanks to its cooling compound menthol and an array of other bio-active molecules, mint offers more than just a refreshing flavour. It can aid digestion, freshen breath, soothe certain discomforts, and may support overall wellness. In

Introduction Phlegm buildup is one of the most common and uncomfortable symptoms during a cold, flu, or respiratory infection. This thick mucus in the throat or chest can cause persistent coughing, hoarseness, and that constant need to clear your throat. Although phlegm plays a protective role—trapping germs and irritants—its excess can interfere with breathing and