Introduction The carnivore diet—centered wholly on animal-based foods such as beef, pork, fish, eggs, and selected dairy—has gained attention as a simple, restrictive way to manage weight, simplify meal planning, or test for food-related symptoms. While some people report rapid improvements in energy, digestion, and body composition, the approach is far from universally recommended: it […]
Introduction Vyvanse, known generically as lisdexamfetamine dimesylate, is a prescription medication used to treat attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) in adults. It belongs to a class of drugs called central nervous system (CNS) stimulants. Vyvanse works by increasing levels of certain brain chemicals—dopamine and norepinephrine—that help regulate attention, focus, and impulse control.
Introduction Many of us know the frustration of lying awake—eyes open, mind racing, body exhausted—and yet sleep remains elusive. This is the reality of insomnia: trouble falling asleep, staying asleep, or waking up unrefreshed. While it may feel like an unavoidable burden, insomnia is far from untreatable. By harnessing research-backed strategies and making consistent changes
