Introduction Mint (genus Mentha) is a fragrant herb used for centuries in kitchens, traditional medicine and modern wellness products. Thanks to its cooling compound menthol and an array of other bio-active molecules, mint offers more than just a refreshing flavour. It can aid digestion, freshen breath, soothe certain discomforts, and may support overall wellness. In […]
Introduction Phlegm buildup is one of the most common and uncomfortable symptoms during a cold, flu, or respiratory infection. This thick mucus in the throat or chest can cause persistent coughing, hoarseness, and that constant need to clear your throat. Although phlegm plays a protective role—trapping germs and irritants—its excess can interfere with breathing and
Introduction Noticing tiny bumps on your lips can be alarming. Because the lips are so visible and sensitive, even small changes draw attention. Most tiny bumps are harmless, but some may signal infections or allergies that need attention. Understanding what these bumps mean helps you take the right steps — whether that’s simple home care
