Introducción Tener mocos en la garganta —esa sensación constante de flema pegajosa o necesidad de aclarar la voz— es algo muy común y molesto. Puede afectar la respiración, el habla e incluso el descanso, especialmente cuando la mucosidad se acumula durante la noche. Aunque suele parecer un problema menor, puede ser el reflejo de varios […]
Introduction In the world of skincare, trends often come and go — but one age-old secret continues to make waves for its simplicity and effectiveness: applying ice on the face. Known as “facial icing” or “skin icing,” this refreshing ritual promises glowing skin, reduced puffiness, and a youthful appearance — all with something as basic
Introduction Chicken breast is a favorite among fitness enthusiasts, home cooks, and anyone aiming for lean protein in their diet. One of the most frequently asked questions is: How much protein is in 100 grams of cooked chicken breast? The general consensus among nutrition databases and food composition tables is that 100 g of cooked,
