Introducción La canela es una especia aromática muy utilizada en la cocina y la medicina natural desde hace miles de años. Se obtiene de la corteza interior del árbol Cinnamomum y se distingue por su sabor dulce y su fragancia cálida. Más allá de su uso culinario, la canela tiene múltiples beneficios para la salud […]
Introduction Pregnancy often brings a wave of curiosity and caution, especially regarding what foods are safe to eat. Among the many fruits that raise questions, pineapple tops the list. Many women hear that eating pineapple while pregnant can cause miscarriage or induce early labor. But is there any truth behind this claim, or is it
Introduction Creatine is one of the most popular and well-researched supplements in the fitness and sports world. It helps improve energy production, strength, muscle growth, and recovery. Yet, one of the most common questions athletes and gym-goers ask is: When is the best time to take creatine? Some claim it’s best taken before a workout
