Introduction Many of us know the frustration of lying awake—eyes open, mind racing, body exhausted—and yet sleep remains elusive. This is the reality of insomnia: trouble falling asleep, staying asleep, or waking up unrefreshed. While it may feel like an unavoidable burden, insomnia is far from untreatable. By harnessing research-backed strategies and making consistent changes […]
Introduction In the digital era, millions of people turn to the internet first when they have a health concern — and one of the most popular destinations is WebMD. This online health platform offers everything from symptom checkers and drug information to disease overviews and wellness tips. However, many users misunderstand or misuse it, which
Introduction Ashwagandha (Withania somnifera) has been a cornerstone of Ayurvedic medicine for thousands of years. Today, it’s one of the most researched herbal supplements worldwide — often called an “adaptogen” for its ability to help the body adapt to physical and mental stress. People use it for better sleep, anxiety relief, hormonal balance, athletic performance,
