Introduction Vitamin D, often called the “sunshine vitamin,” is essential for overall health. It plays a crucial role in maintaining strong bones, supporting immune function, regulating mood, and promoting muscle strength. Despite its importance, vitamin D deficiency is surprisingly common worldwide, affecting millions across all age groups. Factors such as limited sun exposure, poor dietary […]
Introduction Potassium is a vital mineral and electrolyte that helps regulate heartbeat, nerve signals, muscle contractions and fluid balance. Many people don’t consume enough potassium because modern diets lean heavily on processed foods that are high in sodium but low in potassium. Getting potassium from whole foods — fruits, vegetables, legumes, dairy and some fish
Introduction Mounjaro (tirzepatide) is a prescription medication increasingly used for adults with type 2 diabetes to help manage blood sugar and support weight loss. It works by mimicking natural hormones in the body, enhancing insulin release, slowing stomach emptying, and reducing appetite. While many patients experience meaningful benefits, such as improved glucose control and weight
